If you’ve just got out of rehab after an addiction to drugs or alcohol, you’re most probably feeling extremely vulnerable. Rehabilitation centers offer a supportive and safe environment, where you have no access to drugs or alcohol. This makes living life without your addiction causing problems, much more easily doable. However, once you’re discharged, it’s a whole different story.
If you’re smart about things, you can take the crucial steps to ensure that you’re able to manage any temptation that comes your way. For all the best advice for staying sober after leaving rehab, have a read of this.
Create a support system
The most important factor when it comes to whether or not you’ll be successful outside of rehab is the support system you have. Surround yourself with your closest friends and family, and people who are willing to stay sober for you. Explain that you can’t be around alcohol right now – those who care about you won’t let this phase them. Find a local support group that you can turn to as and when you need to.
Consider a post-rehab support facility
After leaving rehab, if you don’t feel like you can survive on your own, look for a support facility. There are various companies that offer sober living facilities, where you can live with other ex-addicts. This gives you the support that you need to get back on your feet and get your life back on track without the need for alcohol. Some people choose to stay in these facilities for a few weeks while others stay for a few months. It all depends on what your needs are, and the help that you need to get back on track.
Go to your counselling sessions
Whatever you do, don’t skip your counselling sessions. You might feel like you don’t need these appointments and can handle things on your own, but you do. You’d be surprised at how much follow-up sessions can have an impact on your success. Even if you don’t feel like you need them, make an effort to go to your counselling sessions. As well as other follow-up appointments. Trust me; it will help.
Set yourself goals
Write a list of goals for the future. These can be whatever you want them to be, from career goals to travel ones; it’s completely up to you. Use your goals to motivate you to stay on track, and use them for when you’re feeling tempted. If you have something to aim for, you’re a lot less likely to fall off the wagon, so to speak.
Create new habits
It’s also a good idea to create new habits. This is a great idea, as having new habits to stick to will prevent you from falling back into your old ones. It will take a couple of months for your new habits to set in automatically, so you’ll need to ensure you do them each day until them. Whether you choose to make exercise part of your new life or another new hobby, it doesn’t matter. What’s important is that you find new habits and ways of getting by.
Hopefully, this advice will help to make staying sober after rehab, that little bit easier for you.