We all go to work and have a hard time incorporating working 40 hours and finding time to fit in exercise and eating right. Vending machines are loaded with sugary snacks and salty indulgences that lead us on the wrong path to staying healthy in the workplace. Well, there are things we can do at the workplace to promote a healthier lifestyle and encourage us to make the right decisions when it comes to our health.
Here are just 5 of the things we can do to promote wellness in our place of work:
1. Replace The Vending Machine
Replace the candy and salt laden vending machine to one that carries fresh fruits and vegetables, water, fruit juices, protein bars, and other healthy alternatives. This will not only save you calories, but give you better nutritional value.
2. Offer Community Events
Helping the community goes a long way in helping others while promoting fitness in the workplace. Put together walks for organizations. While you’re raising money to help a cause you are also getting physical outside of work.
3. Offer Gym Memberships With The Yearly Health Plan
By offering free or discounted gym memberships for your employees you can promote wellness by giving them the opportunity to go to a fitness centre on their own schedules. Healthy employees take less sick days.
4. Offer Free Health Screenings
Offer a discount to the annual enrollment if the employee goes for a health screening. A simple blood test and body measurements can offer a lot of details about someone’s health and many come with solutions and lifestyle changes that will promote wellness and decrease risks associated with many illnesses.
5. Take Extra Steps
Most businesses only give employees and half hour for lunch. By giving your associates an hour you allow them time to get physical during lunch before they go back to their desks. They can go outside after eating and take a nice walk to get the blood flowing, enjoy the fresh air and unwind a bit before going back to work. Getting 10,000 steps a day is a great way to promote wellness in anybody
These are just 5 ways to promote wellness in the workplace. As you promote health and wellness and see the results, more associates will be contributing to new ideas to add to their workplace. Wellness in the workplace will benefit both businesses and their employees in health and health costs.
Jhalani, holds years of experience and has a special interest in writing for health subjects. She was previously a fashion designer but discovered that penning down her thoughts on paper was more interesting. She has worked with many prestigious organizations like FabFurnish, D-mannose, IHPL, Toppr, LuxuryLaunches and more in the recent years and produced reader-friendly content.